3 tablespoon Taco seasoning or 1 packet of taco seasoning blend
0.5 cup A tomato sauce
0.75 cup Water
As required Salt to taste, only add salt if using homemade taco seasoning blend
1 tablespoon Vegetable oil
Taco shells, hard or soft
Salsa
Sour cream
Shredded Cheddar
Shredded Lettuce
Guacamole
1 tablespoon Chili powder
1 teaspoon Granulated Garlic
1 teaspoon Granulated onion
1 teaspoon Paprika
1 teaspoon Ground Cumin
0.5 teaspoon Oregano
0.5 teaspoon Ground coriander
0.5 teaspoon Corn starch
0.25 teaspoon Ground black pepper
Nutrition value
296
calories per serving
21 g Fat25 g Protein3 g Carbs4 g FiberOther
Current Totals
21 g Fat
25 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
25 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
44 mg
Iron
4 mg
Vitamin A
487 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
255 mg
Selenium
15 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment