All-American Beef Stew Recipe
Recipe By Taste Of Home
My mother was born and raised in Japan and wasn't familiar with many American dishes when she married my father and moved to the States. This is one of the recipes her mother-in-law handed down to her. Frances Aldal, Antelope, California.
3.8
11 Rating -
Rate
Non Vegdiet
25minstotal
40minsPrep
45minsCook
25m.total
40m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for All-American Beef Stew Recipe
- 0.09 cup All purpose flour, divided
- 0.06 teaspoon Seasoned Salt
- 0.06 teaspoon Pepper, divided
- 1/4 pound Beef stew meat, cut into 1 inch cubes
- 0.13 tablespoon Olive oil
- 0.56 cup Water, divided
- 0.13 Large onion, halved and sliced
- 1/4 tablespoon Worcestershire sauce
- 0.13 tablespoon Lemon juice
- 1/4 Garlic cloves, minced
- 0.13 teaspoon Sugar
- 0.06 teaspoon Salt
- 0.06 teaspoon Paprika
- 1/50 teaspoon Ground allspice
- 0.13 Bay leaf
- 1/2 Medium potatoes, cubed
- 3/4 Medium carrots, sliced
Nutrition
value
value
384
calories per serving
19 g Fat27 g Protein25 g Carbs6 g FiberOther
Current Totals
- Fat19g
- Protein27g
- Carbs25g
- Fiber6g
MacroNutrients
- Carbs25g
- Protein27g
- Fiber6g
Fats
- Fat19g
Vitamins & Minerals
- Calcium54mg
- Iron4mg
- Vitamin A1722mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B12< 1mcg
- Vitamin C30mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium73mg
- Manganese< 1mg
- Phosphorus294mg
- Selenium15mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home