Amazing Lentils And Kale Recipe

Name: Amazing Lentils And Kale Recipe
Total time: 70 min
Yield: 6
Cuisine: American

Recipe By All Recipes

Kale and lentils blend with carrots, onion, and prepared salsa in this 'amazing' recipe!

4.5

12 Rating - Rate

Vegdiet

1hr 10minstotal

15minsPrep

55minsCook

ingredients serves

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Ingredients For Amazing Lentils And Kale Recipe

2 tablespoon Olive oil
1 cup Shredded Carrot
1 cup Chopped Onion
5 Cloves Garlic, Minced
6 cup Vegetable Broth
1 Package dry lentils
1 Jar chunky style salsa
1 As required Pinch Cayenne Pepper
As required Salt and ground black pepper

Nutrition
value

260

calories per serving

11 g Fat34 g Protein3 g Carbs3 g FiberOther

Current Totals

11 g Fat
34 g Protein
3 g Carbs
3 g Fiber

MacroNutrients

Carbs
3 g
Protein
34 g
Fiber
3 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
47 mg
Iron
1 mg
Vitamin A
869 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
2 mg
Phosphorus
212 mg
Selenium
30 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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