Current Totals
Fat
84g
Protein
31g
Carbs
219g
Fiber
19g
MacroNutrients
Carbs
219g
Protein
31g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
198mg
Iron
8mg
Vitamin A
229mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
124mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
16mg
Copper
1mcg
Magnesium
200mg
Manganese
3mg
Phosphorus
461mg
Selenium
17mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment