Amazing Crunchy Tofu Salad Recipe

Name: Amazing Crunchy Tofu Salad Recipe
Total time: 50 min
Yield: 6
Cuisine: American

Recipe By All Recipes

Tofu cubes are marinated in soy sauce and lemon, then breaded and fried creating a crunchy and flavorful component to this mixed salad.

4.4

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50minstotal

40minsPrep

10minsCook

ingredients serves

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Ingredients For Amazing Crunchy Tofu Salad Recipe

1 Package firm tofu, drained and cubed
2 tablespoon Lemon juice
6 tablespoon Soy sauce, divided
1 cup Cornstarch
2 tablespoon Dry Bread Crumbs
2 Medium shallots, finely minced, divided
0.5 bunch Green onions, sliced, divided
Vegetable oil for pan-frying
0.25 cup Champagne vinegar
2 tablespoon White sugar
1 teaspoon Chili Oil
1 Package mixed salad greens
0.5 Large cucumber, chopped

Nutrition
value

193

calories per serving

2 g Fat2 g Protein41 g Carbs1 g FiberOther

Current Totals

2 g Fat
2 g Protein
41 g Carbs
1 g Fiber

MacroNutrients

Carbs
41 g
Protein
2 g
Fiber
1 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
27 mg
Iron
1 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
3 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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