Ingredients For Alpine Muesli With Red And Green Grapes Recipe
1 cup Rolled Oats
3 tablespoon Raisins
0.5 cup skim milk
3 tablespoon chopped walnuts
0.5 cup seedless green grapes
0.5 cup seedless red grapes
As required Ground Cinnamon
Nutrition value
403
calories per serving
19 g Fat9 g Protein48 g Carbs4 g FiberOther
Current Totals
19 g Fat
9 g Protein
48 g Carbs
4 g Fiber
MacroNutrients
Carbs
48 g
Protein
9 g
Fiber
4 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
208 mg
Iron
7 mg
Vitamin A
154 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
250 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
