While broccoli florets and chunks of red pepper give these stir-fry vegetables plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. Mary Relyea, Canastota, New York.
Ingredients For Blueberry, Apple and Pineapple Dump Cake Recipe
1 teaspoon Cornstarch
1 teaspoon Sugar
3 tablespoon Cold water
2 tablespoon Reduced Sodium Soy Sauce
1 teaspoon Sesame oil
4 cup Fresh Broccoli Florets
2 tablespoon Canola oil
1 inch Large sweet red pepper, cut into 1 chunks
1 Small onion, cut into thin wedges
2 Garlic Cloves, Minced
1 tablespoon Minced fresh gingerroot
0.25 cup Slivered Almonds, Toasted
Nutrition value
186
calories per serving
12 g Fat6 g Protein11 g Carbs4 g FiberOther
Current Totals
12 g Fat
6 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
96 mg
Iron
2 mg
Vitamin A
240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
1 mg
Phosphorus
120 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
