Blueberry, Apple and Pineapple Dump Cake Recipe

Recipe By Taste Of Home

While broccoli florets and chunks of red pepper give these stir-fry vegetables plenty of color, it's the fresh gingerroot, garlic, soy sauce and sesame oil that round out the flavor. Mary Relyea, Canastota, New York.

4.2
25 Rating - Rate
Vegdiet
20minstotal

ingredients serves

5
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Ingredients For Blueberry, Apple and Pineapple Dump Cake Recipe

Nutrition
value
186
calories per serving
12 g Fat6 g Protein11 g Carbs4 g FiberOther

Current Totals

  • 12 g Fat
  • 6 g Protein
  • 11 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    6 g
  • Fiber
    4 g

Fats

  • Fat
    12 g

Vitamins & Minerals

  • Calcium
    96 mg
  • Iron
    2 mg
  • Vitamin A
    240 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    92 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    29 mg
  • Vitamin E
    4 mg
  • Copper
    0 mcg
  • Magnesium
    66 mg
  • Manganese
    1 mg
  • Phosphorus
    120 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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