Current Totals
Fat
30g
Protein
7g
Carbs
72g
Fiber
12g
MacroNutrients
Carbs
72g
Protein
7g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
147mg
Iron
2mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
147mcg
Magnesium
98mg
Manganese
2mg
Phosphorus
163mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment