Ingredients For Almond Crusted Pan Fried Chicken Recipe
5 ounce 4 boneless skinless chicken thighs feel free to use breast if you want, i prefer thighs
1 teaspoon Garlic powder
2 cup Ground almond
0.5 teaspoon Salt
0.25 teaspoon Freshly ground pepper
2 Large eggs whisk
2 tablespoon Cooking oil for pan frying, plus more as needed
Nutrition value
612
calories per serving
56 g Fat25 g Protein3 g Carbs10 g FiberOther
Current Totals
56 g Fat
25 g Protein
3 g Carbs
10 g Fiber
MacroNutrients
Carbs
3 g
Protein
25 g
Fiber
10 g
Fats
Fat
56 g
Vitamins & Minerals
Calcium
188 mg
Iron
4 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
21 mg
Copper
1 mcg
Magnesium
249 mg
Manganese
2 mg
Phosphorus
445 mg
Selenium
19 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
