Ingredients For Almond Crusted Chicken With Peach Salad Recipe
0.25 cup Low Fat Buttermilk
1 tablespoon Light sour cream
1 tablespoon White balsamic vinegar
0.5 teaspoon Honey
2 tablespoon Olive oil
1 tablespoon Chives freshly minced
Salt and pepper
2 Large eggs
6 ounce 1 bag almonds . , sliced
0.5 cup All purpose flour
1.5 pound Chicken Tenderloins
Vegetable Oil For Frying
6 cup Lettuce tender lettuce or arugula, torn
2 Peaches or nectarines medium ripe, halved, pitted, and sliced into thin slices
Nutrition value
571
calories per serving
40 g Fat34 g Protein18 g Carbs7 g FiberOther
Current Totals
40 g Fat
34 g Protein
18 g Carbs
7 g Fiber
MacroNutrients
Carbs
18 g
Protein
34 g
Fiber
7 g
Fats
Fat
40 g
Vitamins & Minerals
Calcium
314 mg
Iron
7 mg
Vitamin A
1953 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
198 mg
Manganese
1 mg
Phosphorus
545 mg
Selenium
40 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment