Ingredients For Almond-Crusted Baked Eggplant (eggplant mini pizza) Recipe
2 g Eggplants
1 cup almonds rounded
2 teaspoons Salt
1 teaspoon Pepper
1 teaspoon Garlic
2 teaspoon Non-stick olive oil spray or 2 tsp of olive oil
Directions : Almond-Crusted Baked Eggplant (eggplant mini pizza) Recipe
STEP 1.Preheat oven to 425 degrees F.
STEP 2.On a greased cookie sheet, slice and place eggplant slices down and sprinkle with 1 teaspoon of salt. This well help to remove the moisture allow it to crisp up more while baking. Allow to sit for 10 minutes.
STEP 3.In a food processor, ground the almonds, remaining salt, pepper and garlic until finer but still slightly coarse texture.
STEP 4.After eggplants have rested for 10 minutes, spray with non-stick olive oil, or coat with olive oil on each side and coat sides in almond mix and place back on cookie sheet
STEP 5.Bake for 30 minutes, 15 minutes on each side, until crisp.
STEP 6.Serve with marinara sauce on top or by dipping it in there.
Nutrition value
332
calories per serving
32 g Fat9 g Protein2 g Carbs7 g FiberOther
Current Totals
32 g Fat
9 g Protein
2 g Carbs
7 g Fiber
MacroNutrients
Carbs
2 g
Protein
9 g
Fiber
7 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
115 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
13 mg
Copper
1 mcg
Magnesium
160 mg
Manganese
1 mg
Phosphorus
225 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment