Ingredients For All American Nuts and Berries Salad Recipe
2 Romaine hearts
1 cup Raspberries strawberries, or 1/2 cup pomegranate arils
1 cup Blueberries
0.5 cup Feta mozzarella, or goat cheese
Candied walnuts
0.75 cup Walnuts coarsely chopped
0.25 cup Sugar
0.5 cup Oil
2 tablespoon Apple cider vinegar
3 tablespoon Sugar
0.5 teaspoon Parsley
0.5 teaspoon Salt
0.5 teaspoon Pepper
3 can You find romaine hearts in pack in an grocery store or in a 6 pack at costco
Nutrition value
464
calories per serving
39 g Fat7 g Protein22 g Carbs3 g FiberOther
Current Totals
39 g Fat
7 g Protein
22 g Carbs
3 g Fiber
MacroNutrients
Carbs
22 g
Protein
7 g
Fiber
3 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
107 mg
Iron
1 mg
Vitamin A
15 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
152 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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