Ingredients For Alfredo-Sauced Chicken With Fettuccine Recipe
6 ounce Dried whole grain fettuccine
Nonstick Cooking Spray
3 teaspoon Butter
1 pound Skinless, boneless chicken breast halves, cut into bite size pieces
1 cup Sliced fresh mushrooms
0.25 cup Finely Chopped Onion
1 Clove Garlic, Minced
0.5 cup Dry white wine or reduced sodium chicken broth
1.5 cup Fat free 1/2 and half
3 tablespoon All purpose flour
0.5 cup Light sour cream
0.5 teaspoon Salt
0.1200000000000001 teaspoon Black pepper
1 cup Halved Cherry Tomatoes
0.5 cup Finely Shredded Parmesan Cheese
2 tablespoon Thinly Sliced Green Onion
Nutrition value
277
calories per serving
10 g Fat27 g Protein17 g Carbs< 1 g FiberOther
Current Totals
10 g Fat
27 g Protein
17 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
17 g
Protein
27 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
200 mg
Iron
2 mg
Vitamin A
102 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
304 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
