0.6699999999999999 cup Massel beef style liquid stock
1 Bay leaf
0.5 teaspoon Chilli Powder
0.5 teaspoon Mixed herbs
2 cup Frozen Corn
1.25 cup Canned kidney beans drained
Nutrition value
302
calories per serving
14 g Fat22 g Protein20 g Carbs10 g FiberOther
Current Totals
14 g Fat
22 g Protein
20 g Carbs
10 g Fiber
MacroNutrients
Carbs
20 g
Protein
22 g
Fiber
10 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
96 mg
Iron
5 mg
Vitamin A
869 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
138 mcg
Vitamin B12
0 mcg
Vitamin C
26 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
266 mg
Selenium
15 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment