Ingredients For Air-Fryer Ham and Egg Pockets Recipe
1 Large egg
2 teaspoon 2 milk
2 teaspoon Butter
1 ounce Thinly sliced deli ham, chopped
2 tablespoon Shredded Cheddar Cheese
1 Tube refrigerated crescent rolls
Nutrition value
112
calories per serving
8 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
8 g Fat
10 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
10 g
Fiber
0 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
145 mg
Iron
1 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment