Air Fryer Everything Bagel Chicken Roll-Ups Recipe
Recipe By A Spicy Perspective
Air fryer everything bagel chicken roll-ups-a cozy low carb air fryer chicken recipe (with oven instructions as well) from the skinnytaste one & done cookbook.
Ingredients For Air Fryer Everything Bagel Chicken Roll-Ups Recipe
0.25 cup Everything" bagel seasoning
0.5 cup Sesame Seeds
2 Large egg whites
0.5 cup Whipped cream cheese
0.5 cup Shredded Reduced Fat Cheddar Cheese
0.25 cup Chopped Scallions
8 Chicken breast cutlets, thin sliced
0.5 cup Chopped baby spinach
Olive Oil Spray
Nutrition value
150
calories per serving
12 g Fat7 g Protein3 g Carbs2 g FiberOther
Current Totals
12 g Fat
7 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
7 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
274 mg
Iron
2 mg
Vitamin A
313 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
153 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
