Air Fryer Asparagus Fries Recipe

Recipe By I Wash You Dry

These quick and easy air fryer asparagus fries are ready in less than 20 minutes from start to finish, perfect for an appetizer or side dish

4.5
23 Rating - Rate
Vegdiet
17minstotal
10minsPrep
7minsCook

ingredients serves

4
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Ingredients For Air Fryer Asparagus Fries Recipe

Nutrition
value
254
calories per serving
5 g Fat13 g Protein41 g Carbs5 g FiberOther

Current Totals

  • 5 g Fat
  • 13 g Protein
  • 41 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    41 g
  • Protein
    13 g
  • Fiber
    5 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    131 mg
  • Iron
    5 mg
  • Vitamin A
    47 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    84 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    41 mg
  • Manganese
    1 mg
  • Phosphorus
    188 mg
  • Selenium
    25 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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