Air Fryer Asparagus Fries Recipe

Name: Air Fryer Asparagus Fries Recipe
Total time: 17 min
Yield: 4
Cuisine: American

Recipe By I Wash You Dry

These quick and easy air fryer asparagus fries are ready in less than 20 minutes from start to finish, perfect for an appetizer or side dish

4.5

23 Rating - Rate

Vegdiet

17minstotal

10minsPrep

7minsCook

ingredients serves

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Ingredients For Air Fryer Asparagus Fries Recipe

1 pound Asparagus spears, trimmed
1 cup Breadcrumbs
0.5 teaspoon Garlic powder
0.25 teaspoon Salt
0.25 teaspoon Black pepper
0.5 cup All purpose flour
2 Eggs, lightly beaten

Nutrition
value

254

calories per serving

5 g Fat13 g Protein41 g Carbs5 g FiberOther

Current Totals

5 g Fat
13 g Protein
41 g Carbs
5 g Fiber

MacroNutrients

Carbs
41 g
Protein
13 g
Fiber
5 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
131 mg
Iron
5 mg
Vitamin A
47 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
188 mg
Selenium
25 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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