Ingredients For Ahi Tuna Burgers With Grilled Pineapple Recipe
2 pound Ahi tuna steaks diced
3 tablespoon Soy sauce
0.25 cup Light Mayonnaise
1 tablespoon Sriracha chili sauce
1 Large egg
1 cup Chopped scallions, greens and whites
1 tablespoon Fresh grated ginger
2 tablespoon Sesame Seeds
0.75 cup Panko Bread Crumbs
Sesame oil for cooking
0.25 cup Dijon mustard
0.25 cup Hoisin Sauce
1 tablespoon Honey or sugar
6 Hamburger Buns
6 Slices fresh pineapple, round
1 Ripe Avocado Sliced
6 Leaves Butter Lettuce
Nutrition value
433
calories per serving
8 g Fat44 g Protein44 g Carbs12 g FiberOther
Current Totals
8 g Fat
44 g Protein
44 g Carbs
12 g Fiber
MacroNutrients
Carbs
44 g
Protein
44 g
Fiber
12 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
194 mg
Iron
6 mg
Vitamin A
261 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
104 mg
Vitamin B9
2166 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
126 mg
Manganese
4 mg
Phosphorus
573 mg
Selenium
43 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
