With marinated tuna, brown rice, avocado, cucumber, mango, macadamias and scallions, this hawaiian style quick ahi poke bowl is perfect for hot summer nights.
0.5 pound sushi grade tuna, cut into 0.75 inch cubes
2 tablespoon thinly sliced white onion
0.25 cup chopped scallions
1 tablespoon reduced sodium soy sauce or gluten free tamari
0.5 teaspoon sesame oil
0.25 teaspoon Sriracha
1 medium mango
1 ounce small Hass avocado, 4
0.5 medium cucumber
0.5 As required 1 small jalapeno
2 scallions
1 cup cooked brown rice
2 tablespoon chopped roasted Macadamia nuts
1 teaspoon toasted sesame seeds
Lime wedges, for serving
Reduced sodium soy or gluten free tamari, for serving
Sriracha, for serving
Nutrition value
648
calories per serving
17 g Fat39 g Protein84 g Carbs7 g FiberOther
Current Totals
17 g Fat
39 g Protein
84 g Carbs
7 g Fiber
MacroNutrients
Carbs
84 g
Protein
39 g
Fiber
7 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
121 mg
Iron
8 mg
Vitamin A
108 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
78 mg
Vitamin B9
1600 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
161 mg
Manganese
2 mg
Phosphorus
563 mg
Selenium
27 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
