Ahi Poke Bowls With Pineapple And Avocado Recipe

Recipe By Slurrp

Ahi Poke Bowls with Pineapple and Avocado are a fresh and healthy meal option. The dish features marinated raw ahi tuna, served over a bed of rice and topped with pineapple, avocado, cucumber, and a drizzle of soy sauce. The combination of flavors and textures creates a satisfying and flavorful bowl that is perfect for lunch or dinner.

4.4
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20minstotal
20m.total
Ahi Poke Bowls With Pineapple And Avocado
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Ingredients for Ahi Poke Bowls With Pineapple And Avocado Recipe

  • 100 gram Sushi Grade Ahi Tuna, Diced
  • 0.06 cup Soy Sauce
  • 1/4 tablespoon Sesame Oil
  • 1/4 tablespoon Rice Vinegar
  • 1/4 teaspoon Honey
  • 1/2 cup Cooked Rice
  • 1/4 cup Pineapple Chunks
  • 1/4 Avocado, Sliced
  • 1/4 Cucumber, Sliced
  • as required Soy Sauce, For Drizzling
  • as per your need Sesame Seeds, For Garnish

Directions: Ahi Poke Bowls With Pineapple And Avocado Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, sesame oil, rice vinegar, and honey to make the marinade.
  • STEP 2.Add the diced ahi tuna to the marinade and let it marinate in the refrigerator for at least 30 minutes.
  • STEP 3.Cook the rice according to package instructions and let it cool slightly.
  • STEP 4.Assemble the poke bowls by dividing the rice among bowls and topping with marinated tuna.
  • STEP 5.Add pineapple chunks, sliced avocado, and cucumber to each bowl.
  • STEP 6.Drizzle with additional soy sauce and sprinkle with sesame seeds, if desired.
  • STEP 7.Serve the poke bowls immediately and enjoy!

Cooking Tips

  • Use sushi-grade ahi tuna for the best flavor and texture.
  • For added heat, sprinkle some red pepper flakes or drizzle sriracha sauce over the poke bowls.
  • Feel free to customize the toppings with your favorite vegetables or add-ons.

Storage and Serving

  • Ahi Poke Bowls are best served immediately after assembling.
  • Leftover marinated tuna can be stored in an airtight container in the refrigerator for up to 2 days.
  • When serving leftovers, make sure to refresh the toppings and drizzle with fresh soy sauce.
Nutrition
value
406
calories per serving
8 g Fat35 g Protein47 g Carbs5 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    35g
  • Carbs
    47g
  • Fiber
    5g

MacroNutrients

  • Carbs
    47g
  • Protein
    35g
  • Fiber
    5g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    240mg
  • Iron
    6mg
  • Vitamin A
    17mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    78mg
  • Vitamin B9
    1585mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    133mg
  • Manganese
    1mg
  • Phosphorus
    497mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp