Ingredients For Agedashi With Buckwheat Noodles Recipe
8 Dried asian mushrooms
1 teaspoon Dashi granules
20 milliliter Light soy sauce
20 milliliter Dark soy sauce
40 milliliter Mirin
0.5 teaspoon Sugar
1 teaspoon Cornflour
1 Carrot, peeled, thinly sliced
2 Shallots, thinly sliced
60 milliliter Vegetable Oil
300 gram Firm tofu, quartered
1 tablespoon Flour, to dust
Nutrition value
744
calories per serving
21 g Fat35 g Protein99 g Carbs67 g FiberOther
Current Totals
21 g Fat
35 g Protein
99 g Carbs
67 g Fiber
MacroNutrients
Carbs
99 g
Protein
35 g
Fiber
67 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
24 mg
Iron
16 mg
Vitamin A
534 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
6 mcg
Magnesium
240 mg
Manganese
2 mg
Phosphorus
1268 mg
Selenium
8 mcg
Zinc
15 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
