I am in love with this after school fruit smoothie recipe smoothies are a great way to enjoy a refreshing pick-me-up after the gym or on a hot summer day.
Ingredients For After School Special Smoothie Recipe
1 cup Dole canned pineapple juice chilled
1 Ripe banana
1 cup Fresh or frozen dole strawberries or blueberries
Nutrition value
787
calories per serving
7 g Fat11 g Protein167 g Carbs14 g FiberOther
Current Totals
7 g Fat
11 g Protein
167 g Carbs
14 g Fiber
MacroNutrients
Carbs
167 g
Protein
11 g
Fiber
14 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
63 mg
Iron
40 mg
Vitamin A
100 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
25 mg
Vitamin B6
2 mg
Vitamin B9
73 mcg
Vitamin B12
6 mcg
Vitamin C
72 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
123 mg
Manganese
2 mg
Phosphorus
253 mg
Selenium
0 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment