Ingredients For Aate ka halwa/wholemeal flour halwa Recipe
0.5 cup aata /wholemeal flour
0.25 cup 3 tbsp pure ghee
0.5 cup Water
3 tablespoon chopped nuts
3 green cardamom powdered
0.1200000000000001 teaspoon saffron
pinch Salt
0.25 cup Sugar
0.33000000000000007 cup khoya(Check notes
Nutrition value
91
calories per serving
4 g Fat2 g Protein10 g Carbs1 g FiberOther
Current Totals
4 g Fat
2 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
2 g
Fiber
1 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
72 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
13 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
59 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
