Ingredients For A Really Great Summer Salad Recipe
5 ounce Spring greens
1 Large avocado
3 tablespoon Sunflower Seeds
3 tablespoon Pumpkin seeds
1 Large carrot grated
0.6699999999999999 cup Cherry tomatoes
1 cup Red cabbage thinly sliced
1.25 cup Cooked Brown Rice
Nutrition value
675
calories per serving
15 g Fat18 g Protein114 g Carbs11 g FiberOther
Current Totals
15 g Fat
18 g Protein
114 g Carbs
11 g Fiber
MacroNutrients
Carbs
114 g
Protein
18 g
Fiber
11 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
210 mg
Iron
9 mg
Vitamin A
1168 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
90 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
217 mg
Manganese
3 mg
Phosphorus
412 mg
Selenium
2 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
