Ingredients For Bite Of Britain:Fish Friday Leftovers Recipe
1 Large or 2 small fillets breaded fish, cooked
1 cup Leftover potato chips
1 Egg, beaten
1 teaspoon Salt
pinch Ground pepper
0.5 cup Fine cornmeal
Rocketand/or spinach salad and sweet chili sauce to serve
Avocado mushy peas
2 cup Leftover peas
0.5 cup Crme frache
1 Small avocado, peeled and seeded
A few leaves fresh mint , chopped finely
Nutrition value
259
calories per serving
5 g Fat16 g Protein36 g Carbs13 g FiberOther
Current Totals
5 g Fat
16 g Protein
36 g Carbs
13 g Fiber
MacroNutrients
Carbs
36 g
Protein
16 g
Fiber
13 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
80 mg
Iron
3 mg
Vitamin A
4219 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
116 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
83 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
