Love Your Leftovers BBQ Bowl Recipe

Recipe By Diabetes Food Hub

Eating leftovers doesn't have to mean eating the same meal again Get creative and repurpose leftovers in an all-in-one bowl. Use whatever leftover grains, vegetables, and protein you have in the fridge and bring it all together with a tangy BBQ sauce. You can use store-bought BBQ sauce (look for a brand with no added sugar) or try this recipe for a quick and easy fruit-sweetened BBQ sauce. This bowl works well with a texan, mexican, or asian vibe. Pre-cooked protein? Try chicken breast, turkey breast, or tofu. Pre-cooked nonstarchy veggies? Try broccoli, zucchini, or bell peppers. Pre-cooked whole grains? Try farro, brown rice, or sorghum. Sauce other than BBQ? Try salsa, asian peanut sauce, or a little bit of hot sauce. There are endless possibilities Find this recipe and more in the clean & simple diabetes cookbook by jackie newgent, rdn, cdn.

3.5
12 Rating -
Rate
Non Vegdiet
11minstotal
10minsPrep
1minsCook
11m.total
10m.Prep
1m.Cook
Love Your Leftovers BBQ Bowl
plan
Bookmark

ingredients serve

Ingredients for Love Your Leftovers BBQ Bowl Recipe

  • 6 Green onions
  • 1 Small onion
  • 2 teaspoon Chopped fresh ginger
  • 3 Garlic clove
  • 1 Habanero scotch bonnet chili pepper 2
  • 2 tablespoon White vinegar
  • 1 tablespoon Soy sauce
  • 1 tablespoon Canola oil
  • 2 tablespoon Brown sugar
  • 1 teaspoon Salt
  • 2 teaspoon Fresh thyme
  • 1 teaspoon Ground allspice
  • 1/4 teaspoon Black pepper
  • 1/4 teaspoon Ground nutmeg
  • 0.12 teaspoon Ground cinnamon
  • 1.50 pound Boneless, skinless chicken thighs
Nutrition
value
2209
calories per serving
118 g Fat146 g Protein139 g Carbs24 g FiberOther

Current Totals

  • Fat
    118g
  • Protein
    146g
  • Carbs
    139g
  • Fiber
    24g

MacroNutrients

  • Carbs
    139g
  • Protein
    146g
  • Fiber
    24g

Fats

  • Fat
    118g

Vitamins & Minerals

  • Calcium
    566mg
  • Iron
    29mg
  • Vitamin A
    1090mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    1mg
  • Vitamin B3
    41mg
  • Vitamin B6
    4mg
  • Vitamin B9
    456mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    151mg
  • Vitamin E
    11mg
  • Copper
    3mcg
  • Magnesium
    426mg
  • Manganese
    3mg
  • Phosphorus
    1727mg
  • Selenium
    147mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub