Ingredients For Orzo And Chicken Soup With Rosemary And Lemon Recipe
3 tablespoon Olive Oil, Extra Virgin
2 Stalks celery with leaves, diced
1 Small shallot, diced
0.5 Medium sized onion, diced
3 Cloves garlic, diced
pinch Pinch of saffron threads
0.5 teaspoon Thyme leaves, dried
1 teaspoon Rosemary leaves, fresh, chopped
7 cup Chicken Stock Or Broth
1 cup Dry white wine
0.5 cup Greek orzo pasta
1 cup Corn, frozen
2 cup Chicken breast, cooked, shredded
0.25 cup Flat Leaf Parsley, Chopped
1 Zest and juice from lemon
Coarse salt or sea salt and freshly ground black pepper
Nutrition value
597
calories per serving
23 g Fat64 g Protein27 g Carbs6 g FiberOther
Current Totals
23 g Fat
64 g Protein
27 g Carbs
6 g Fiber
MacroNutrients
Carbs
27 g
Protein
64 g
Fiber
6 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
133 mg
Iron
4 mg
Vitamin A
539 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
103 mg
Manganese
1 mg
Phosphorus
460 mg
Selenium
54 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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