Kale Minestrone Recipe

Name: Kale Minestrone Recipe
Total time: 60 min
Yield: 2
Cuisine: Italian

Recipe By PureWow

Gloves? Check. Hat? Check. Scarf that doubles as a blanket? Check. Youve got your winter armor down pat, but truthfully, nothing warms you up quite like a piping-hot bowl of soup. This recipe for kale minestrone has all the good stuffvegetables, beans, pasta and cheese. For a bit of freshness, we add a spoonful of pesto (and more cheese) to each bowl. Serve the soup with some crusty bread and let the thawing begin.

4.8

12 Rating - Rate

Non Vegdiet

1hr total

10minsPrep

50minsCook

ingredients serves

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Ingredients For Kale Minestrone Recipe

2 tablespoon Olive oil
1 Sweet onion, diced
2 Carrots, Peeled And Diced
3 Celery Stalks, Peeled And Diced
3 Garlic Cloves, Minced
28 ounce One can diced tomatoes
15 ounce One can crushed tomatoes
4 cup Chicken Or Vegetable Broth
1 Bay leaf
2 sprig Oregano
2 sprig Thyme
2 sprig Rosemary
Salt and freshly ground black pepper
2.75 cup Small dried pasta
1 bunch Kale, roughly torn
15 ounce One can kidney beans
1 cup Grated Parmesan Cheese, Divided

Nutrition
value

2276

calories per serving

41 g Fat187 g Protein380 g Carbs74 g FiberOther

Current Totals

41 g Fat
187 g Protein
380 g Carbs
74 g Fiber

MacroNutrients

Carbs
380 g
Protein
187 g
Fiber
74 g

Fats

Fat
41 g

Vitamins & Minerals

Calcium
1374 mg
Iron
29 mg
Vitamin A
9607 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
31 mg
Vitamin B6
2 mg
Vitamin B9
1136 mcg
Vitamin B12
1 mcg
Vitamin C
364 mg
Vitamin E
6 mg
Copper
4 mcg
Magnesium
820 mg
Manganese
7 mg
Phosphorus
2608 mg
Selenium
139 mcg
Zinc
18 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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