Navratri is a time to indulge in devotion, discipline, and mindful eating. During this time, many people follow a sattvic diet that is free from grains, onions, and garlic. Among the most loved vrat-friendly elements is makhana or foxnuts. It is a superfood that is light, easy on the stomach, and nutrient-rich. Loaded with protein, calcium, and antioxidants, makhana not only keeps you energetic during fasting but also helps in maintaining digestion.
From creamy desserts to crunchy snacks and wholesome curries, makhanas can be turned into various types of delicious recipes that feel festive and are nourishing. This Navratri, give your vrat menu a healthy twist by trying these makhana-based dishes that are easy to prepare and absolutely vrat-compliant.
Makhana Kheer
Makhana kheer is a creamy and rich dessert that is loved by many during the festive season of Navratri. To prepare, roasted foxnuts are boiled in milk until they turn soft. The kheer is then sweetened with sugar or jaggery and flavoured with cardamom and garnished with almonds and cashews. It is a perfect fasting meal that feels both filling and nutritious. Since makhana is light but full of nutrition, this kheer is easy to digest and gives you the required energy when you are fasting. Served either warm or chilled, it is a perfect dessert to end your Navratri meal on a festive note.
Roasted Makhana Namkeen
If you are looking for a munching snack during Navratri, roasted makhana namkeen is a must-try. Foxnuts are dry-roasted in ghee until they turn crisp and then tossed with some rock salt, black pepper, and some curry leaves. If you want to have some extra crunch and a nutty taste, you can even add some roasted peanuts or cashews. You can even make this namkeen in an air fryer to get more crunch in every bite. Roasted makhana namkeen is a guilt-free snack that is high in protein and low in calories, making it ideal for keeping hunger pangs at bay. Pack it in airtight containers, and it works as an on-the-go energy booster during the busy festive days of Navratri.
Makhana Tikki
Makhana tikki gives a crispy twist to vrat-friendly snacking. To prepare this tikki, crush some foxnuts and mix them with boiled potatoes, green chillies, sendha namak, and mild spices and then shallow-fry until it gets a beautiful golden colour. These tikkis are crunchy on the outside and soft on the inside, making them a tempting festive appetiser. Serve them with green chutney or dahi-based dip; these tikkis are fulfilling and can be enjoyed as a light meal as well. High in protein and fibre, makhana tikki keep you full of energy while adhering to fasting rules.
Makhana Curry
If you are looking for a wholesome meal to relish during Navratri, then makhana curry is a perfect option. Roasted foxnuts are boiled in a mildly spiced yoghurt and tomato-based gravy prepared with sendha namak, ginger, and some green chillies. The makhana soaks up the creamy flavours of the curry beautifully, which results in a dish that goes amazingly with samak rice or kuttu pooris. Rich in taste and vrat-friendly, this curry is a satisfying main dish to enjoy during Navratri. Not only is it light, but its nutritious profile ensures you feel full and energetic without feeling too heavy on digestion.
Makhana Ladoo
Makhana Ladoo is prepared by grinding roasted foxnuts and binding them with jaggery or sugar, ghee, and some dry fruits. It is a sweet treat filled with the goodness of nourishment. Rolled into bite-sized balls, these ladoos not only give a festive feeling but are also a great energy booster during fasting. They can be stored well for a longer time, which also makes them a handy sweet to prepare and keep in advance. Nutty, crunchy, and mildly sweet, makhana ladoo is ideal for those who want a wholesome dessert that feels light while being rich in protein and calcium.