Hardly any people do not like street food Frankie. Whenever people think of street food, it is considered unhealthy. Although people love Frankie, it is a street food that is regarded as unhealthy. But this article will provide you with suggestions to make Frankie a healthy food option.
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For the unversed, Frankie is a delicious street food originating in Mumbai. It is a savoury wrap that has captured the hearts and taste buds of people across the country and beyond. Frankie is typically made with soft, thin maida roti, and is filled with marinated meat, paneer, or vegetables along with onion, bell peppers, and a variety of aromatic spices. Frankie is like a food canvas where the foodies can ask to tailor the filling according to preferences. The wrap is then infused with tangy chutneys such as tamarind and mint and is topped with sev or grated cheese.
To make Frankie an extra healthy one, this article will provide you with options to add to it. Take a look.
- Choose The Right Roti
The Frankie that is available in the streets of Mumbai is made of maida. Instead of it, choose whole wheat or multi-grain wraps or rotis that are nutritious compared to refined flour varieties. Whole wheat rotis are rich in fibre which can support healthy digestion. Choosing the whole wheat roti will help you keep fuller for a longer time.
- Add Lean Protein Filling
Using lean protein filling in Frankie boosts its nutritional value and makes it a healthier option. Lean protein sources such as grilled chicken breast, tofu, or boiled chickpeas offer high-quality protein to Frankie. You can add a combination of lean protein at the same time. For example, add chicken breast pieces and boiled chickpeas to make it protein-laden. They offer an extra amount of protein without additional saturated fat.
- Don’t Compromise On Veggies
Vegetables are unsung heroes of any healthy, balanced meal. While preparing the Frankie, make sure to add a variety of veggies to it. Incorporate a wide range of veggies like bell peppers, onions, spinach, tomatoes, and shredded cabbage, providing ample nutrients to it. Besides, it looks colourful and visually appealing. The natural sweetness and crunchiness add depth and complexity to the flavour profile.
- Baked Or Grilled Filling
In the traditional Frankie, the fillings are cooked in oil along with some aromatic spices. To make it healthier, it is a better idea to bake or grill the filling which requires the usage of a minimum amount of oil. This will help them to cut down on healthy fats while retaining flavour and texture. Furthermore, baking or grilling adds a delightful charred or caramelized flavour to the filling, enhancing its depth and complexity without the need for additional unhealthy additives.
- Light On Condiments
Filling the Frankie with veggies and meat does not mean you will add unhealthy sauces to it as well. Often, traditional Frankie recipes call for rich and calorie-laden sauces, such as creamy mayo or buttery spreads, which can increase the overall fat and calorie content of the dish. Omit the use of unhealthy and rich sauces and opt for healthier alternatives like homemade chutneys or yogurt-based dressings flavoured with herbs and spices.
- Portion Control
Although Frankies can be extremely tempting, one needs to keep in mind portion control to keep a tab on calories. If the roti warp is big, consider dividing it in half. This will prevent overeating, ensuring a balanced intake of nutrients without excess calories.
- Skip The Cheese
Frankies are often topped with shredded cheese which adds extra flavour to them. However, cheese is often high in saturated fats and calories which can lead to weight gain. Thus, if you’re health conscious and want to make Frankie healthy, omit the use of cheese in it.