Spinach is a great staple to have in your diet. This year-round, lush green vegetable is a powerhouse of vitamins and minerals. Spinach comes in two fundamental varieties: flat-leaf and savoy. Savoy spinach is often what you get when you buy fresh, bunched spinach at the grocery store. Spinach, sometimes referred to by its scientific name Spinacia Oleracea, is a member of the amaranth family and is related to beets and quinoa. You can eat it cooked, sautéed with other vegetables, combined in a soup, or raw in salads. It is a component with a wide range of applications. Magnesium, iron, manganese, and vitamins A, C, and K are all abundant in spinach.

Here are some benefits of spinach-

Good For Bones

Vitamin K, which is abundant in spinach, aids in fostering the synthesis of the Osteocalc protein, which regulates calcium levels in the bones. Spinach is a fantastic source of calcium, vitamin D, dietary fibre, potassium, magnesium, and vitamin C, all of which are essential minerals that are beneficial for bone health. In addition to being high in vitamin K, spinach also contains a lot of these other nutrients.

Improves Eyesight And Immune System

Beta carotene, zeaxanthin, lutein, and chlorophyll are all found in spinach and are responsible for enhancing your vision and strengthening your immune system. The macula, a region of the retina that serves as a natural sunscreen and protects your eyes from harmful light, contains lutein and zeaxanthin. The majority of people are recommended to consume increasingly more greens because this will also assist reduce the risk of macular degeneration.

Also Read

Prevents Bacteria And Viruses

Vitamin A, which is abundant in spinach, helps our skin and mucous membranes successfully ward off numerous infections and viruses. Additionally, the production of sebum is dependent on this vitamin to keep hair moisturised. The development of all human tissues, including skin and hair, is aided by vitamin A. So consume more vegetables to lower your chances of infections and hair loss.

Spinach cooking/pinterest.com

Here's how you can make spinach soup-

Ingredients

1. 200 gms spinach ( washed and chopped)

2. 1/2 cup corn kernels

3. 1 large chopped tomato

4. 1 large chopped onion

5. 2-3 cloves of garlic

6. Salt

7. 1 tsp pepper

Method

1. In a pressure cooker, add all the ingredients.

2. Pressure cook the ingredients for 2 whistles.

3. Strain the soup and serve hot.