Go-Green 7 Must Have Saags To Add To Your Diet
In India, the word "saag" is used to describe a wide range of leafy green vegetables, including fenugreek leaves, spinach, and mustard greens. Saag is incredibly nutrient-dense and contains many important vitamins and minerals. Together with minerals like calcium, iron, and magnesium, it is an excellent source of vitamins A, C, K, and several B vitamins. Saag contains vitamins and minerals that can strengthen the immune system and aid the body in warding off infections, especially vitamin C.