7 Millet Based Dishes To Keep You Healthy
For a number of reasons, millet is an essential food source that supports sustainable agriculture and nutrition. Essential nutrients found in millets include protein, dietary fibre, carbohydrates, and various vitamins and minerals. They provide a balanced nutritional profile that promotes general well-being. Since millets are naturally gluten-free, people with celiac disease or gluten sensitivity can use them as a grain. Millets are used to make gluten-free substitutes for a variety of food items.
