Jower To Bajra: 6 Millets For A Healthy Summer Diet
Millets play a crucial role during the summertime due to their rich nutritional profile, cooling properties, and ability to provide sustained energy. They aid in maintaining healthy digestion, replenishing electrolytes, and regulating body temperature. Packed with vitamins, minerals, and antioxidants and free from gluten, millets are an excellent dietary addition for overall health during the summer months.