Granola Breakfast: Your Go-to Superfood for Energy And Nutrition
Granola is a popular and versatile food that combines rolled oats, nuts, seeds, dried fruits, and sweeteners. The base ingredient, oats, provides a fibre-rich foundation, while nuts and seeds add crunch, healthy fats, protein, and essential nutrients. Dried fruits bring natural sweetness and flavour. Common sweeteners include honey, maple syrup, or brown sugar, which aid in binding and caramelization during baking.