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While the impending winter has its own allure and benefits, eating by the season will keep energy levels high and illnesses at bay. Dates (khajoor) are a superfood that you absolutely must include in your wintertime diet because of their great nutritional value and myriad health advantages. As a natural alternative to sugar, they can even be used in many of the treats you are planning for Diwali, Christmas, and New Year. Dates are a nutrient-dense source of important vitamins, minerals, fibre, calcium, potassium, phosphorus, copper, and magnesium. They also include soluble and insoluble fibres, which help to maintain a healthy digestive tract. There are at least 30 different varieties of dates in the world, all of which are recognised to have medicinal properties. Dates can be divided into three categories based on their composition in glucose, sucrose, and fructose: dry, semi-dry, and soft.
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Bone health
Dates are a healthy alternative to sweets and a wonderful source of vitamins, minerals, and fibre. Bone health might suffer during the winter when there is less sunshine exposure, which is essential for producing vitamin D. This can be avoided by eating dates, which are high in calcium and good for your bones and teeth. Additionally, it has a wealth of minerals, including potassium, phosphorus, copper, and magnesium, which are crucial in preventing bone-related conditions like osteoporosis and arthritis.
Energy booster
Do you need a quick boost? Despite getting a good night's sleep, you feel groggy and sluggish on a chilly winter morning. Add a date now! Dates are an excellent source of quick energy because they are simple carbohydrates. They also make the ideal pre-workout snacks for this reason. If you are exercising for a longer period of time, add some nuts so the energy is released gradually.
Aids digestion
As the body's metabolism slows down in the winter, the fruit's abundance in soluble and insoluble fibres aids in preventing digestive issues. Dates promote the production of digestive juices, which facilitates efficient food absorption. Additionally, it lowers the risk of colon cancer.
Nourishes skin
Cold winter winds cause the skin to lose its natural oil, but regular date consumption nourishes the skin and regulates its moisture content. Dates' antioxidant properties aid in restoring youthful skin and repairing free radical damage.
