Yellow Nutsedge: 8 Health Benefits Of Chewing Tiger Nuts
Image Credit: Yellow Nutsedge Or Chewing Tiger Nuts (

Tiger nuts are edible tubers with a chewy texture (similar to coconut) and a nutty, sweet flavour. Tiger nuts contain many nutrients, including vitamins, minerals, magnesium, sodium, zinc, iron, potassium, phosphorus, vitamin E, etc. Not only this, fructose, i.e. natural sugar, is also found. Let’s know about the benefits of tiger nuts. 

  • Improves Digestive System: Tiger nuts are rich in fibre, which is no less than medicine for your digestive system. The fibre found in it helps to digest the food you eat. Also, the enzymes present in it speed up your digestion process. Furthermore, insoluble fibre is also believed to protect you from other stomach disorders, including diarrhoea, heartburn and acid reflux. Therefore, in case of indigestion, you can consume tiger nuts. 
  • Weight Loss: You must be aware that nuts effectively weight loss. The amount of fibre in tiger nuts controls your appetite, making you feel full for a long, thereby reducing hunger. The insoluble fibre in it also helps to burn your extra fat. If you are looking for a diet to lose weight, then tiger nuts can be helpful for you as a healthy snack.
  • Helps prevent infection: Anti-bacterial gum is present in tiger nuts known to avoid infection. They prevent disease by acting as an anti-bacterial infection in the body. Therefore, extracts of tiger nuts are pretty helpful in fighting antibiotic-resistant infections. Not only this, but the properties found in it also help in boosting immunity. 
  • Beneficial in diabetes: The amount of amino acid arginine found in tiger nuts is believed to be very helpful in improving the insulin levels in the body. These acids increase insulin production, thereby lowering the blood sugar level in the body. Therefore, diabetes patients may consume tiger nuts after consulting a doctor.
  • Healthy for the Heart: The consumption of tiger nuts is very beneficial for the heart. This is because it has a lot of monounsaturated fats, which are very helpful in controlling cholesterol and decreasing the chance of cardiovascular diseases. 
  • Loaded with Nutrients: Many nutrients, including phosphorus, fibre, vitamins, minerals, protein, vitamin E, magnesium, iron, and zinc, are found in tiger nuts. All these nutrients are adequate for different parts of your body.  
  • Source of Antioxidants: Tiger nuts are considered the best source of antioxidants that protect against diseases. Its antioxidants are also helpful in reducing the risk of cancer and many heart diseases in your body.
  • Boost Energy: Tiger nuts help you get rid of diseases and boost energy. Including it in your diet can reduce your fatigue and increase your physical capacity. 

While the benefits of tiger nuts are many, seek medical advice if you struggle with a severe illness or follow a special diet before consuming it regularly.