Tiger Nut Flour Pancakes Recipe

Name: Tiger Nut Flour Pancakes Recipe
Total time: 25 min
Yield: 9
Cuisine: American

Recipe By The Roasted Root

Fluffy grain-free pancakes made with tigernut flour.

4.4

13 Rating -

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Eggdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

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Ingredients for Tiger Nut Flour Pancakes Recipe

0.22 Large eggs
0.06 cup Unsweetened almond milk
0.11 teaspoon Pure vanilla extract
0.08 cup Tigernut flour
0.06 cup Tapioca flour
pinch Sea salt
As required Coconut oil for cooking
pinch Ground cinnamon
0.11 tablespoon Coconut sugar
As required Sliced tigernuts
As required Fresh berries
As required Almond butter

Nutrition
value

calories per serving

6 g Fat3 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
6g
Protein
3g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
3g
Fiber
2g

Fats

Fat
6g

Vitamins & Minerals

Calcium
28mg
Iron
< 1mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root