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If you have a kid at home, you know how challenging it can be to feed them healthy and nutritious food. Children are picky eaters but irrespective of the fact what they want, it is absolutely essential for them to have a healthy and nutrient-rich diet. But it's not always easy to get kids to try new and different foods and most of the time, it could be very frustrating. So, what to do? Well, you can make healthy dishes fun and interesting.
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Among the nutrients required for children in their growing age, protein is the most essential. Protein helps in building muscles and also helps in boosting the immunity of children. Protein also helps in generation as well as regeneration of cells and is quite for the children’s growth. So, if you want to give a protein-rich diet to your kids, here are six recipes that can help. These dishes provide a good balance of protein and carbohydrates. Best part? They can be customized as per your child’s taste. Have a look:
Black Lentil Curry
Black lentil curry or dal makhani is a creamy and rich dish made from black lentils and kidney beans cooked in a buttery tomato gravy. It's a great source of vegetarian protein and pairs well with rice or naan. You can serve this dish to your kids. Believe me, they are surely going to love it.
Tandoori Fish
If your child loves eating seafood, tandoori fish is an excellent option. Fish, like salmon or cod, is marinated in yogurt and tandoori spices, then grilled or baked. It's a flavorful and nutritious dish that can work as a wholesome meal for your kids.
Palak Paneer
Paneer is known for its high protein content and also makes up for so many delicious dishes. Palak paneer has paneer and spinach cooked in a creamy tomato gravy. It's a nutritious, protein-rich dish that's not too spicy, making it suitable for kids. Serve it with rice or naan for dinner to your kids.
Soya Chunks Curry
Soya chunks are a vegetarian protein alternative that can be used in curries. They absorb the flavors of the spices and sauces they are cooked in. To make your kids happy, just prepare a tasty soya chunks curry with tomatoes, onions, and a blend of spices. Serve it with chapati or rice.
Chicken Tikka Masala
Some kids love chicken and if your child falls in the same category, you need to try chicken tikka masala. This creamy and mildly spiced chicken dish is a kid's favorite. It features marinated and grilled chicken pieces served in a tomato-based sauce. This protein-packed and can be served with naan, chapati or even rice.
Egg Fried Rice
This kid-friendly dish combines protein-rich eggs with rice and vegetables. Scrambled eggs are stir-fried with cooked rice, mixed vegetables, and soy sauce to create a tasty and balanced meal. Best part? You can make this dish with leftover rice, and it gets ready in no time.
