Why Oregano Oil Deserves A Place In The Kitchen Arsenal
Image Credit: Oregano oil, Image Source: theepochtimes

Thanks to our love for pizza, we are all aware of the herb oregano. But how many of us know about oregano oil? This oil comes from the oregano plant, a native of Europe, Asia, and the Mediterranean region. The leaves and shoots are significant sources. It is extracted by employing the steam distillation method. Due to its antibacterial, antifungal, and antiallergic qualities, this essential oil has demonstrated promise in treating several medical ailments. The oregano plant, scientifically known as Origanum Vulgare, is a member of the mint family. It contains a wide range of therapeutic qualities further concentrated in the oil.

A powerful profile

Carvacrol is one of the ingredients in oregano oil. It is a phenol with anti-tumour and therapeutic effects. It also contains rosmarinic acid, an anti-inflammatory and antihistamine that lessens swelling from allergic reactions. Thymol is an antifungal that strengthens the immune system and shields the body from pollutants. Terpenes have antimicrobial qualities. With its anti-inflammatory effects, naringin inhibits the proliferation of cancer cells while enhancing the antioxidants in the oil and beta-caryophyllin.

Guards against infection

Oregano oil and fresh leaves, Image Source: cookist.com

The antibacterial qualities of oregano oil help to shield the body from pathogens. Due to the high quantities of carvacrol, it protects against microbial infections, including typhoid, cholera, sores, etc. It can also treat the flu and the common cold. For optimal results, add a few drops of the oil to the steam water and inhale it rather than popping pills.

Protects against parasites

Beneficial oregano oil, Image Source: Freepik

Numerous parasites, including bedbugs, roundworms, tapeworms, and others, feed on humans to stay alive. They are the ones who spread contagious diseases. Against these dangerous parasites, oregano oil can act as a preventative measure.

Lowers cholesterol

These days, having excessive cholesterol levels is a prevalent issue. The oregano oil's carvacrol contributes to decreasing cholesterol levels. By stimulating the release of digestive fluids, oregano oil aids in digestion. 

Promotes menstrual health

Fresh oregano oil, Image Source: medicalnewstoday.com

It helps women who experience irregular menstrual cycles. It stimulates the menstrual flow since it is an emmenagogue. Also, oregano oil reduces period pain. To relieve from menstruation cramps, blend two or three drops of the oil into chamomile tea and sip.

You have more reasons to love oregano now!