Nutrition is a significant aspect of a healthy lifestyle. Its importance cannot be overstated considering the benefits of following a well-balanced and nutritious diet. When it comes to healthy diets, it’s impossible to avoid mentioning superfoods, which are often described as the nutrient powerhouse. Quinoa, ragi and amla are among the most talked-about superfoods. SN Rao, Managing Director, Supreem Super Foods, explains what a balanced diet will help you in:
- Controlling your body weight
- Protecting you from chronic diseases
- Boosting your immune system
- Putting off the start of old age
Why Is It Important For Women To Focus On Eating Nutritious Food
Women have taken on various roles in today’s fast-paced society. Working women, in particular, are burdened disproportionately. They must care for their family children and work at the same time. As a result, they frequently neglect their health while balancing work and family duties in this setting.
Trying to combine the obligations of family, career, or school and media pressure to appear and eat a specific way may make maintaining a balanced diet challenging for any woman. However, an appropriate diet may help enhance the mood, increase energy, and maintain a healthy weight. It can also assist through the many seasons of a woman’s life.
Women are notorious for overlooking their food requirements. They may believe they’re too busy to eat healthily or that they are accustomed to prioritising their family’s demands over their own. So, perhaps, they attempt to keep to an extreme diet that leaves them deficient in essential nutrients feeling irritable, hungry and exhausted.
Necessity To Maintain A Well-Balanced Diet
Women, like men, should eat a range of nutritious superfoods and all dietary categories - including whole grains, fruits, vegetables, healthy fats, low-fat or fat-free dairy and lean protein. Women, on the other hand, also have special dietary requirements. As a result, they can control cravings, regulate weight, increase energy, and look and feel the best by eating correctly at every stage of life.
While what works best for one woman may not always be the most fantastic option for another, the essential thing is to tailor the diet to specific nutritional requirements. These dietary suggestions will help them stay healthy, active and bright throughout the ever-changing life, whether to increase energy and mood, manage stress or PMS, promote fertility, experience a good pregnancy, or relieve the symptoms of menopause.
Nutritional Demands
- Boys and girls have comparable nutritional requirements as youngsters. However, as puberty progresses, women’s dietary needs change. As people become older, their bodies undergo more physical and hormonal changes. Thus, their nutritional demands vary. Diets must alter to suit these shifting needs.
- While women require fewer calories than males, they have higher essential vitamins and minerals requirements. In addition, women are at a higher risk of anaemia, damaged bones, and osteoporosis necessitating a more significant consumption of iron, calcium, magnesium, Vitamin D and B9 (folate).
- Historically, women have attempted to compensate for dietary deficiencies by taking vitamins and supplements. However, while supplements might help with occasional vitamin deficiencies, they can't make up for an imbalance or poor diet. So instead, aim for a diet high in fruit, vegetables, quality protein, healthy fats, and low in processed, fried, and sugary foods to ensure all the nutrients from meals.
Role Played By Superfoods In Women’s Nutrition
A woman must eat nutritional meals to be strong, clever, and balanced in today’s world. There are specific superfoods that a woman should include in her diet to guarantee that she gets an extra burst of energy and nourishment - such as quinoa, ragi, millets, chia seeds, buckwheat, and amaranth. Some superfoods include berries, which are high in powerful antioxidants such as anthocyanins and Vitamin C and are indeed a superfood for women. In addition, flax seeds act as a nutrition powerhouse, and whole grains such as quinoa, millet, oats, and brown rice are low in fat and high in fibre, resulting in a healthy gut. They also help to avoid a variety of lifestyle disorders.
What To Pick From The Market?
There are a variety of health management superfoods from competing firms, performance beverages, performance foods, and lifestyle management superfoods such as Garci cumin - healthy weight management, gluten-free quinoa puffs, gluten-free ragi and millet chips, gluten-free quinoa seedy mix, and so on. FSSAI-certified nutritious and tasty goods are a handy way to handle daily nutrition because they are incredibly inexpensive and ready to consume.
Your daily food and beverage choices have an impact on your health now and later in life. Regularly choosing healthier meals and beverages can help women avoid or manage various health issues. Furthermore, studies suggest that when a woman eats well, her entire family is more likely to do so.
