Share
Late-night study sessions are almost inescapable during board exams. When the night sets in, the house is quiet, and distractions disappear, many find it the best time to study and concentrate. But that is also the time hunger pangs hit, making you look out for chips, biscuits, or instant noodles, which can quietly undermine both concentration and sleep. Heavy, oily, or sugary snacks can feel satisfying at first, but they often lead to restlessness, lack of sleep, or sudden energy crashes just when you need it the most. The good news is, you do not need any elaborate recipes or super healthy food that feels boring to look for munching options.
The right late-night snacks can actually support your board exam late-night study session, keep you full, and still let your body relax once the books are closed. These snacks are quick to make, are light on the stomach, and pleasing enough to keep you going through those final chapters and last-minute revisions.
Warm Milk With Crushed Almonds And A Date
Don't think it to be your regular childhood bedtime milk, but it's a study energy drink that will keep you energetic while studying for the board exam. Warm milk calms down the body, while a couple of crushed almonds keeps the hunger away. Instead of sugar, add chopped dates, as they will provide enough natural sweetness. While revising the notes, sip it slowly, and you will feel focused and relaxed. This drink will fill you without feeling too heavy, and without hunger pangs hitting you.
Why It Works: Milk helps your body wind down once you stop studying.
(Image credit: Freepik)
Roasted Makhana With Ghee And Jeera
Makhana is light, crunchy, and oil-free. Roast it lightly in a spoon of ghee with a little jeera and a pinch of salt. It is a kind of snack that you can munch on during revision for the board exam without looking for any extra snacks. Unlike chips or namkeen, makhana does not leave you heavy or bloated, so you can sleep easily later.
Why It Works: It’s light, easy to digest, and keeps you full for longer
Banana With Peanut Butter
When hunger pangs hit, this combo is a saviour. Banana provides immediate energy if you feel tired, while adding a thin layer of peanut on it will keep you full for longer. It is fast, needs no cooking, and also does not mess with digestion. Have it at least an hour before you go to bed, while studying, so that it digests smoothly.
Why It Works: It gives you energy while studying and prevents the hunger pangs, stopping you from having unnecessary junk food.
(Image credit: Freepik)
Curd With Honey And Chia Seeds
A small bowl of curd mixed with a little honey and soaked chia seeds feels comforting and light in every bite. It feels soothing after a long study session. This snack will not hamper your sleep cycle and will keep your stomach cool and light. It is a good option to have while studying hard for board exams, particularly if you feel acidic or bloated while sitting for long hours during a night study session.
Why It Works: Curd supports gut health, which has a direct connection to sleep quality and concentration.
Cheese Toast
Don't think it to be heavy, as a slice of cheese is not too much. Toast a slice of whole wheat bread, add a thin layer of cheese to it, and you have a warm, satisfying snack that does not feel junky at all. It satisfies cravings without having any oily or fried food. Eat it slowly while revising formulas or notes.
Why It Works: The mix of carbs and protein keeps energy level stable without making you feel too heavy.
(Image credit: Freepik)
