Share
Cereals are one of the most common breakfast items, especially among kids. These bright-coloured boxes in the supermarket aisle catch the eyes of every generation but did you know that the claims that they contain are often overpowered by artificial flavours and added sugars? To start your day, one should never consume sugar, as your stomach is empty and will absorb sugar the fastest. Making cereals can be very easy and may taste delicious too but it comes with lots of consequences that will show up way later in life.
Video credit: Youtube
In response to these concerns, the food industry and nutritionists have been working to offer healthier breakfast options that can rival the appeal of sugary cereals. These alternatives focus on whole grains, reduced sugar content, and the inclusion of natural ingredients that provide sustained energy and essential nutrients.
Granola
Granola is a healthy alternative to sugary cereals, packed with whole grains, nuts, and seeds, offering a nutritious start to your day. Rich in fibre, it promotes digestion and keeps you feeling full longer, helping with weight management. The natural sweetness of dried fruits reduces the need for added sugars, providing sustained energy without the crash. Enjoy it with yoghurt, milk, or as a snack for a delicious and wholesome way to fuel your body.
Oats
Rich in fibre, particularly beta-glucan, oats help lower cholesterol levels and have a low glycemic index, promoting stable blood sugar levels and sustained energy release. Packed with essential nutrients like manganese, phosphorus, and magnesium, oats contribute to overall well-being. Their high satiety factor aids in weight management, keeping you full longer. Versatile and easy to prepare, oats can be enjoyed in various ways, making them a delicious and nutritious breakfast choice.
DIY Muesli
DIY muesli is a wholesome, nutritious alternative to sugary cereals, offering a customisable blend of rolled oats, nuts, seeds, and dried fruits. Rich in fibre, healthy fats, and natural sweetness, it supports digestion and sustained energy levels. To include it in your diet, simply mix it with milk or yoghurt for a quick breakfast, or sprinkle over smoothie bowls for added crunch. You can also use it as a topping for baked goods or mix it into homemade energy bars, ensuring a versatile and healthful addition to your meals.
Grape Nuts
Grape nuts are a nutritious alternative to sugary cereals, offering a crunchy, satisfying start to your day without the added sugars. Packed with fibre, protein, and whole grains, they support digestive health and provide long-lasting energy. To include grape nuts in your diet, simply enjoy them with milk or a non-dairy alternative, add them to yoghurt for extra crunch, or sprinkle them over smoothie bowls.
Millet Flakes
Millet flakes are a healthy alternative to sugary cereals, offering a nutrient-rich start to your day. Packed with fibre, vitamins, and minerals, they support digestion, heart health, and sustained energy. To include millet flakes in your diet, simply substitute them for your usual breakfast cereal. Enjoy them with milk or yoghurt, topped with fresh fruits, nuts, and a drizzle of honey for added sweetness.
Multi-Grain Cereal
Multi-grain cereal is a healthy alternative to sugary cereals, offering a nutrient-rich start to your day. Packed with whole grains like oats, barley, quinoa, and millet, it provides essential fibre, vitamins, and minerals, promoting sustained energy and improved digestion. To incorporate it into your diet, enjoy it with milk or a dairy-free alternative, topped with fresh fruits and nuts for added nutrition.
