Including foods like whole grains, seasonal greens, fruits, and legumes in the meals helps in gaining all the required nutrients with fewer calories. But did you know certain seeds can also contribute to losing those extra kilos? So, if you are also planning to lose weight, here are five seeds that can help you:
We all want to stay fit and have a flat tummy, but due to our busy routine and unhealthy diet, it seems impossible. If you are on a weight loss journey, you might be aware that those extra kilos don’t disappear magically. It requires consistent efforts to achieve the desired goal. From working out regularly to restraints on consuming your favourite foods, one might have to sacrifice some things to get in shape.
Diet plays a vital role in the weight-loss journey. Including foods like whole grains, seasonal greens, fruits, and legumes in the meals helps in gaining all the required nutrients with fewer calories. But did you know certain seeds can also contribute to losing those extra kilos? Loaded with protein, fibre, and unsaturated fatty acids, these tiny delights are a treasure box of nutrients.
So, if you are also planning to lose weight, here are five seeds that can help you:
Chia Seeds And Sabja Seeds
Both of these tiny superfoods have an amazing nutrition profile. They are a good source of dietary fibre, protein, minerals, antioxidants, and omega-3 and omega-6 fatty acids. These nutrients improve our metabolism rate and digestive system, which in turn leads to weight loss. You can add chia and sabja seeds to your salads, smoothies, desserts, baked items, and puddings. For the best results, add two tablespoons of chia seeds to a glass of water and drink it every morning. If you want to enjoy them in a desi style, add these seeds to your lassi, raita as well as snacks like muthiya.
Sunflower seeds are an amazing source of protein, fats, and fibre that not only contribute to weight loss but also help in muscle gain. They help keep you full for a long time, which helps reduce calorie intake. Sunflower seeds are an optimal choice for a healthy snack. You can add them to your cookies, salads, or enjoy them in their roasted form. If you are looking for extra flavour and taste, these tiny seeds can also be used to make chutneys, ladoo, and dal.
Pumpkin is a versatile and healthy vegetable that is used to make a variety of dishes. But did you know that its seeds are also incredibly useful? They are a good source of magnesium, copper, protein, and zinc, along with essential fatty acids. The fibre present in them satisfies our hunger and prevents binge eating. These seeds can become a part of your trail mix, smoothies, and salad dressings. To give pumpkin seeds an Indian touch, you can transform them into ladoos, halwa, and chutney.
Flax seeds contain a variety of nutrients like protein, fibre, antioxidants, and omega-3 fatty acids that can help you lose those extra kilos. According to Healthline, they suppress the desire to eat, which contributes to cutting calories. For weight loss, you can add these seeds to your yoghurt and salads. You can also consume it as a morning drink by mixing one tablespoon of flax seeds with a glass of water. In Indian cuisine, flax seeds are popularly used for making chutney powder, podi, ladoo, raita, and khakhra.
This is another amazing type of seed that contains a bundle of health benefits, along with weight loss. The fibre present in them aids digestion and boosts metabolism, which in turn contributes to weight loss. According to Netmeds, they also regulate blood sugar and enhance gut health. Hemp seeds can be added to salads, cereals, yoghurt, energy bars, and smoothies. They are also enjoyed as chutney, ladoo, and paratha, along with adding flavour to your chicken and vegetable curries.