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Taking on a fitness journey is an incredible commitment to your well-being, and post-workout nutrition plays a pivotal role in maximising your results. After an intense workout, your body craves replenishment and recovery, and choosing the right breakfast options can make all the difference, especially if your goal is shedding those extra pounds.
If the first thing you do after waking up is hit the gym or go running for miles and then crave a hearty breakfast that is nourishing and healthy, we have five different options for you to try. By fuelling your body with the right combination of macronutrients and essential vitamins, you can improve your metabolism, enhance muscle repair, and maintain energy levels throughout the day. Therefore, a well-balanced breakfast powered by proteins, fibre, carbohydrates, vitamins, and minerals is a must. So, read on to get five delicious and nutritious options that will aid you in achieving your weight loss goals.
Quinoa and Vegetable Breakfast Bowl
For a nutrient-dense and fibre-rich breakfast option, try a quinoa and vegetable bowl. Cook half a cup of quinoa according to package instructions and mix it with steamed or sautéed vegetables like broccoli, carrots, and zucchini. Season with herbs and spices of your choice, such as garlic powder, turmeric, and black pepper. The combination of quinoa and veggies provides a balanced mix of carbohydrates, protein, and vitamins, making it an ideal post-workout meal for weight loss.
Oats Idli
Recipe - FOOD COUTURE by Chetna Patel
Idli is usually made from fermented rice and lentil batter. To make a healthier version, replace the rice with oats. Grind rolled oats into a coarse powder. In a bowl, mix oat powder, urad dal (split black lentils), and a little fenugreek seeds. Add water, and let the batter ferment overnight. The next day, add salt to the batter and pour it into greased idli moulds. Steam the idlis for around 10–15 minutes until they are cooked through. Serve hot with coconut chutney or sambar for a protein-rich and low-calorie post-workout breakfast. You can even pack some for lunch!
Green Smoothie
Whip up a refreshing green smoothie packed with leafy greens like spinach, kale, etc., fruits like oranges, pears, melons, and sweet limes, and healthy fats like butter from nuts and seeds for a power-packed green smoothie. Blend together a handful of spinach, a ripe banana, a cup of milk, and a tablespoon of nut butter. You can also add a scoop of protein powder for an extra protein boost, if that aligns with your fitness goals. Green smoothies are not only a convenient way to consume a variety of nutrients but also aid in digestion and provide sustained energy throughout the day.
Overnight Chia Pudding
Recipe - Feelgoodfoodie
Prepare a delicious and nutritious overnight chia pudding the night before, so it's ready to enjoy after you are worn out by your workout. In a jar or bowl, mix a quarter cup of chia seeds with one cup of your choice of milk. Add in a natural sweetener like honey or jaggery and a dash of vanilla extract for flavour. Stir well and let it sit in the refrigerator overnight. In the morning, top your chia pudding with fresh fruits, a sprinkle of nuts or seeds, and a drizzle of honey. Chia seeds are an excellent source of omega-3 fatty acids, fibre, and antioxidants, making this breakfast option both satisfying and beneficial for weight loss.
Protein-Packed Omelette
Start your day with a heavy workout session and then relax with a protein-rich omelette to immediately start muscle recovery. This breakfast is sure to keep you satiated for a long time. Beat together two egg whites and one whole egg, then add in your favourite veggies, such as spinach, bell peppers, and mushrooms. For an extra boost of flavour and nutrients, sprinkle some unprocessed cheese on top or top it off with a dollop of salsa. Pair your omelette with a side of whole-grain toast or a small portion of fruit for a well-rounded meal.
