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Oma water, often referred to as "ajwain water" or "carom seeds water," is a traditional concoction with a rich history in various cultures for its potential health benefits. Derived from the seeds of the Ajwain plant (Trachyspermum ammi), Oma water is renowned for its therapeutic properties and has been consumed for generations as a natural remedy to address a range of health concerns.
Many of Ajwain’s health benefits come from the presence of thymol—an essential oil also present in thyme, providing a similar aroma. According to Ayurvedic beliefs, ajwain is helpful for pacifying Vata and Kapha, and increases Pitta. It contributes to the pungent taste, with a slight bitter undertone.
It is also thought to be helpful for stimulating the appetite and enhancing digestion. It is recommended to help alleviate gas and discomfort in the stomach. It is also helpful for the functioning of the respiratory system and the kidneys. Ajwain supports digestion in a variety of foods. Ajwain is commonly added to deep-fried foods, such as fritters, in Indian cooking, to help ease digestion.
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Ajwain can be combined with other spices such as turmeric, paprika, cumin, black pepper, fennel, and coriander for synergistic benefits. You may also try ajwain tea to support cleansing and detoxification. In the Ayurvedic view, spices are more than flavor enhancers; they provide a range of medicinal properties that help balance the doshas. Add ajwain seeds to your cooking for powerful cleansing and digestive benefits.
Here are 6 ways in which ajwain water can be beneficial for health:
Digestive Aid:
Ajwain water is commonly used to alleviate digestive discomfort. It contains active compounds like thymol that promote the secretion of digestive enzymes, thus aiding in digestion, reducing bloating, and preventing indigestion.
Relief from Acidity:
If you often find yourself in pain due to acidity, Oma water could help relieve you. The thymol in ajwain water helps to regulate stomach acid production, providing relief from hyperacidity and acid reflux. It can also help in preventing the formation of gas, which contributes to heartburn.
Anti-inflammatory Properties:
Ajwain water has anti-inflammatory properties, which can help reduce inflammation in the digestive tract, alleviate pain, and provide relief from conditions like irritable bowel syndrome (IBS).
Aids Weight Loss:
Not only is it a great digestive cure, but it can also help with weight management too. Ajwain water can support weight loss efforts by boosting metabolism and enhancing fat digestion. It also helps to control appetite, reducing the likelihood of overeating.
Reduces Water Retention:
If you're looking for a natural cleanse, then ajwain water could help. The diuretic properties of ajwain water can assist in reducing water retention and bloating by promoting increased urine production, thus flushing out excess water and toxins from the body.
Relieves Menstrual Discomfort:
Ajwain water can also help to alleviate menstrual discomfort by relaxing the uterine muscles and reducing cramps. It also has mild analgesic properties that can provide relief from pain.
