Try These 10 One-Bowl Meals In January

FOR YOUR POST-NEW YEAR DETOX, nutritionist and Cordon Bleu-trained chef Ishti Saluja has 10 quick and healthy one-bowl-meal recipes, as part of Slurrp's BYOB (Build Your Own Bowl) series. Each of these recipes is a complete meal in itself, and can be prepared in 30 minutes.

Bowl 1: Kale Quinoa

For the dressing: Mustard | Olive oil | Maple syrup | Lemon juice

Bowl 2: Oats Prawns

Oats | Bone broth | Saffron | Cherry tomato | Black pepper | Olive oil | Garlic paste | Chilli Powder | Prawns | Coriander leaves | Steamed veggies

Bowl 3: Kidney Beans

For the dressing: Cashew nut paste (made with cashews soaked overnight, then blended to a paste) | Basil leaves

For the salad: Mixed greens | Kidney beans | Cooked Cajun spiced grilled chicken | Feta cheese

Bowl 4: Sprouts With Tofu

Chili oil | Tofu | Kale | Sprouts | Avocado

For the dressing: Tahini | Ginger garlic paste | Nutritional yeast | Chili oil | Soy sauce | Lemon juice

For the garnish: Black sesame seeds

Bowl 5: Chickpea Quinoa

Cherry tomato, red pepper sauce, olive oil, salt (Roasted in the oven at 180°C, then blended) | Green beans (Roasted in the oven at 180°C, with olive oil and salt, until beans are cooked) | Nutritional yeast + Sunflower seeds (Roasted in the oven at 180°C for about 10 minutes, until yeast turns golden brown) | Quinoa, cooked | Chickpeas, boiled | Ricotta | Chopped red onion

Bowl 6: Dalia

Chopped onion | Tomato paste | Dalia (Bulgur wheat) | Salmon + Garlic paste + salt + olive oil (Wrap in foil, then bake in the oven at 190°C for 15 minutes) | Broccoli + salt + olive oil (Bake in the oven at 190°C for 15 minutes) | Hung curd | Red chili powder | Garlic paste | Salt

Optional, for the garnish: Fried onion flakes

Bowl 7: Egg Noodles

Egg noodles | Baby corn | Dried chili paste | Bone broth | Steamed edamame | Sweet red chili (garnish) | Chopped peanuts | Coconut milk

Bowl 8: Spinach Rice With Tofu

Spinach (boil, blended) | Olive oil | Mushroom | Tofu | Soy sauce | Ginger garlic paste | Cooked white rice | Egg

To garnish: Red chili + black sesame

Bowl 9: Tamarind Fish

Chickpeas* | Couscous, cooked | Olive oil, red onion, bell pepper, kale (sauteed in olive oil, with salt).

To prepare the fish fillet: Sauté tamarind paste and olive oil in a pan. Add the fish and cook on both sides.

*Bake with pumpkin seeds, dried Italian herbs and olive oil, at 190°C for 15 minutes.

Bowl 10: Mixed Salad

Base: Courgette (baked with paprika and olive oil at 190°C for 15 minutes)

Dressing: Greek yoghurt | Tahini | Garlic paste | Lemon juice | Za’atr 

(Mix in proportions indicated in demo)

Toppings: Cucumber | Cajun spiced grilled chicken | Sweet corn

Garnish: Jalapeño | Radish | Red onion, chopped