Triphala Powder: 4 Health Benefits And Easy Recipe
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People these days have shifted more towards using natural and organic ways of treating small problems related to health on a daily basis . The age-old Ayurvedic practices are coming back into use, and people are more interested in knowing about the natural benefits of plants and fruits that are available in the surroundings. This is not only a more economical way of treating mild health problems but also staying as natural as possible.

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Triphala Powder Or Churan is a traditional Ayurvedic powder that is made from three different fruits, including Amla, Haritaki and Bibhhitaki. All of these fruits are extremely healthy on their own and the amalgamation of three of them makes a powder that has been used in Ayurvedic medicine to treat several health ailments for the longest time. As per Medical News Today, Triphala Powder has been shown to have therapeutic effects on the body of a person in many scientific investigations. Because of the presence of three different types of energy in this powder, it has a lot of benefits for the body.

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Benefits of Triphala Powder 

As per the National Institutes Of Health, Triphala Powder also promotes digestion in the body and leads to better absorption of food. It may also contribute towards the reduction of cholesterol levels in the body and improve the circulation of blood. A person might also experience a relaxation in bile ducts, which may alleviate many problems related to digestion. Triphala also contains a lot of antioxidants and is great for improving immunity as well as skin healing. The presence of gallic acids also increases the anti-inflammatory properties of the powder. This powder is also very rich in flavonoids and essential minerals, which help detoxify the body and modulate  the immune system. Here are some of the top health benefits of having Triphala Powder regularly.

* Antioxidants 

The antioxidants present in this powder are not only helpful in fighting against the free radicals roaming in the body, but they also increase the immunity of the body and protect it against the oxidative damage that might happen from time to time.

* Digestion 

Triphala has amazing laxative properties that can help in improving bowel movement and providing relief from the problem of constipation. Having some Triphala powder in a warm glass of water can help in relieving the body from digestive discomfort.

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* Oral Health

As per the Medical News Today, Triphala powder can also help relieve a person from problems related to bad oral health. This includes gum inflammation, plaque and even bad breath. Just gargling with water that has some Triphala powder is a great idea to get rid of problems related to oral health.

* Detoxification 

Triphala powder can be consumed daily as a detoxifying drink  to get rid of the harmful components that might be present in the body. It helps in the elimination of toxic waste from the body and cleans the stomach as well as the intestine. This helps in improving the process of digestion and a person instantly starts feeling better after the elimination of waste.

Triphala Powder Recipe

It is extremely easy to make Triphala Powder at home by following a simple process. As stated above, this powder is a mixture of three different fruits. So to make this powder one will need 100 grams of Amala, Bibhitaki, and Haritaki each. One has to first dry the fruits so that all the excess moisture is taken out of the fruits and fine powder can be formed. In a grinder, these fruits have to be taken together and then mixed. After the grinder mixes all the fruits properly, this powder must be stored in an airtight container away from heat and sunlight. The powder should not come in contact with any kind of moisture.

The best way to consume this powder is by mixing it with some warm water or making it part of any other herbal tea. It increases the nutritional value of the herbal tea and provides a boost of antioxidants to the body. Drinking it on an empty stomach before starting the day or just as the last thing before sleeping is the ideal weight for drinking it. One has to first start with a small dose and then gradually increase its frequency based on how it's acting on the body. If one is going through any kind of medical problem, then it is important to contact the respective doctor and get their permission before making it a part of the diet.