Ayurveda is a gold standard of sorts when it comes to natural healing. Triphala is an herbal mixture which is packed with powerful healing properties. The word Triphala, when translated from Sanskrit means, ‘three kinds of fruits’. It is made by combining three Indian superfoods- gooseberry (amalaki), black myrobalan (bibhitaki) and chebulic myrobalan (haritaki). This herbal mixture has been used in Ayurvedic practice for more than thousand years and is still regarded highly for its potent properties. Ayurveda revolves around nature and primarily focuses on herbs and various plants for its healing abilities. The traditional medical practice believes Triphala can provide an array of health benefiting properties that is good for the overall health. The synergy of herbs in this concoction can also result in therapeutic effects that can help you to relax. Here are five more benefits of this elixir that you need to know.
1. Improves Digestion
Triphala is enriched with antioxidant properties which can help to increase the number of good bacteria in the stomach. This property can work as a laxative to clear out the toxins from the GI tract, thus improving the function of the digestive system.
2. Extra Boost To Immunity
It is laden with compounds like flavonoids, polyphenols, tannins, saponins and anti-allergic properties. They fight against oxidative stress caused by free radicals while keeping various chronic diseases at bay.
3. Prevent Diabetes
In a study published by International Journal of Ayurvedic Medicine stated that Triphala is highly effective in maintaining blood sugar and cholesterol levels in the body. Bibhitaki is enriched with chemical name phytochemicals that stimulate the production and secretion of insulin. Thereby, ensuring that there isn't a sudden spike in sugar levels.
4. Good For Eyes
The concoction is found to be good for eye health as well. The healing properties of the plants can aid in preventing symptoms like dry eyes, cataract, glaucoma, and conjunctivitis too.
5. Best For Oral Health
In a study published by US National Library of Medicine National Institutes of Health, found that Triphala tends to eliminate oral germs from your mouth, while ensuring to prevent tooth decay, which further helps to maintain overall dental hygiene.
Enjoy the goodness of Ayurveda with Triphala.
