Treat Yourself With Healthy Rice Flour Snack, Recipe Inside

In various parts of India, rice flour is a staple. It is present in a variety of south Indian dishes, including neer dosa, akki roti, and aripathiri, as well as in snacks like murukku and puttu. However, did you know that this substance is also commonly utilised in Southeast Asian nations like Vietnam, Japan, and Korea? You'll realise the variety of rice flour when you consider treats like rice cake, mochi, rice paper rolls, and rice noodles. 

It is a great option for people with gluten intolerance and autoimmune diseases like Celiac because it is gluten-free. It has a good amount of insoluble fibres, which maintain the digestive tract's health. Additionally, a high-fibre diet can control blood sugar levels, promote regular bowel movements, and enhance cardiovascular health. Because of its high calcium content, rice flour is a fantastic food option for maintaining bone health. 

How can we avoid making rice flour snacks with all these health advantages? Here is a recipe for namakpare made with rice flour. 

A deep-fried snack made of rice flour, rice namakpare is crisp and crunchy. It is essentially rice fries that can be offered as finger food for young children or as a tasty tea-time snack. The dish is also gluten-free and vegan. The rice namakpare can be air-fried or baked to make it a guilt-free affair. Despite being delicious on its own, Rice Namakpare goes well with any dip of your choosing. 


1 cup rice flour 

1 cup water 

¼ tsp turmeric powder 

¼ tsp cumin seeds 

½ tsp onion seeds / Kalonji 

1 tsp red chili flakes 

A small bunch of fresh coriander leaves 

1 tbsp oil + for deep frying 

Salt to taste 


Bring 1 cup of water to a rolling boil in a sauce pan. Add 2 teaspoons of oil, the turmeric powder, cumin seeds, onion seeds, and salt to taste. Stir in the rice flour just before serving. While the saucepan is covered, turn off the flame and wait about five minutes. Add the coriander leaves and chilli flakes when the dough has cooled enough to handle. To ensure there are no lumps and the dough is smooth and flexible, grease your palms and knead the cooked rice dough for 5 minutes. To prevent drying out, take one portion and cover the remaining dough portions with a damp dish towel. It should be rolled out into a sheet that is 1/4 inch thick. Cut the dough into the desired shape, then deep fry it until it is crispy and golden brown on all sides. Take out the fries and place them on a platter lined with tissue paper. Serve hot with your preferred ketchup or dip. 

Quick Tips 

To create these healthy treats, any type of rice flour can be used. 

To make the rice dough smooth and flexible, knead it while it is still hot. 

On a medium flame, deep fry the rice namakpare. 

The rice fries should be kept at room temperature in an airtight container. 

To spice up the rice fries, try adding minced garlic or crushed dry fenugreek leaves.